I hope you all enjoyed your Thanksgiving if you are in the states or I hope you enjoyed another beautiful week if you are not in the states. This blog will be about getting back on track after a break from your daily routine. We all have routines in our lives, some are healthy for us, some not so healthy, but for the healthy ones, getting back in the routine is a MUST! For myself, I work out at the gym 2-3 times a week and I usually eat a healthy crockpot vegetable medley that consists of 12-14 vegetables during the week.
Of course on Thanksgiving, I was unable to go to the gym and I was also unable to eat as healthy as I usually would. I must say that I did enjoy some delicious food with my fiance's family, we took a trip to Utah on Thanksgiving, what a delightfully enjoyable day it was! To go off my regular routine was certainly more than worth it and I do not regret any second of it! If you eat healthy, you shouldn't either (1 cheat day is totally fine), but if you always eat crappy food I would say you should work on fixing your daily eating habits for yourself because your body deserves far better.
So now that Thanksgiving has passed, with today being Saturday (2 days later) I am finally getting back into my routine. Now I'm not excusing myself for not getting started again sooner, but my Fridays are usually busy with voice overs and the You Are The Project presentation at our office. We also ran out of the medley the day before Thanksgiving, therefore yesterday I purchased the new ingredients: if you are ever looking for affordable priced organic food be sure to hit up Trader Joe's. I will be getting the next batch prepared again today on this beautiful Saturday. I will also be hitting up the gym today as well, then back to normalcy next week. Just sending out some positive vibes for you to get back in the habit of improving your health or if you have yet to do so, sending you encouragement to begin your health journey. May you interrupt the old bad habits and transform them into positive ones. I began doing so 3 years ago, you just have to believe in yourself. Don't fear failure! Keep going!
If you'd like the ingredients to the 12-14 vegetable medley, be sure to drop me an email and I will send it over to you. I love sharing knowledge! This vegetable medley is amazing! Since I began eating it and working out, of course, I have lost 25 pounds and been able to keep them off whereas over 95% of diets fail! Trust me, this works. I offer you the ingredients for FREE so why not give it a try? DO IT FOR YOU, I believe in YOU.